If you’re like most people, the word “nutrigenomics” probably doesn’t mean much to you. But believe it or not, this cutting-edge science is changing the way we think about food and nutrition. In this blog post, we will discuss some of the amazing things that nutrigenomics can do for us. So if you’re curious to learn more, keep reading!
Is Nutrigenomics Real Science?
This is probably the first question that comes to mind when you hear about nutrigenomics. And the answer is yes, nutrigenomics is definitely real science! In fact, it’s a relatively new field of study that is constantly evolving. Nutrigenomics research focuses on how our genes interact with the nutrients in our food. By understanding these interactions, we can tailor our diets to optimize our health.
Here are the 7 amazing things you would not have guessed about Nutrigenomics:
Amazing Thing #1: Nutrigenomics Can Help Us Understand Why Some People Are More Susceptible To Certain Diseases Than Others.
For example, research has shown that people with a certain gene variant are more likely to develop obesity when they eat a high-fat diet. However, not everyone with this gene variant will become obese. This is because our genes are just one piece of the puzzle. Our environment and lifestyle choices also play a role in our health.
Amazing Thing #2: Nutrigenomics Can Help Us Customize Our Diets To Our Individual Needs.
For example, if you have a gene variant that makes you more susceptible to heart disease, you might want to eat a diet that is lower in saturated fats. Or if you have a gene variant that makes you more likely to develop type 2 diabetes, you might want to eat a diet that is higher in healthy carbohydrates.
Amazing Thing #3: Nutrigenomics Can Help Us Optimize Our Nutrient Intake.
For example, if you have a gene variant that makes it difficult for your body to absorb vitamin D, you might need to take a supplement or eat foods that are rich in this nutrient.
Amazing Thing #4: Nutrigenomics Can Help Us Identify Food Intolerances.
For example, if you have a gene variant that makes you more likely to develop celiac disease, you should avoid eating gluten.
Amazing Thing #5: Nutrigenomics Can Help Us Understand How Our Bodies Respond To Exercise.
For example, research has shown that people with a certain gene variant tend to burn more calories after exercise than those without the gene variant. This information can be used to tailor exercise programs that are more effective for weight loss.
Amazing Thing #6: Nutrigenomics Can Help Us Slow Down The Aging Process.
For example, research has shown that people with certain gene variants tend to live longer, healthier lives. By understanding these gene variants, we can make lifestyle choices that may help us live longer, healthier lives as well.
Amazing Thing #7: Nutrigenomics Can Help Us Improve Our Overall Health.
By understanding how our genes interact with the nutrients in our food, we can make choices that will optimize our health. This includes choosing foods that are rich in nutrients, exercising regularly, and avoiding foods that we may be intolerant to.
Nutrigenomics is an exciting new field of science that is constantly evolving. As more research is conducted, we will continue to learn more about how our genes interact with the nutrients in our food. This information can be used to improve our overall health and well-being.
If you’re interested in learning more about nutrigenomics, we encourage you to speak with a registered dietitian or other healthcare professional. They can help you understand how this science applies to you and your unique health needs.
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An essential component of long-term health and wellness is nutrition. You cannot achieve optimal health and wellness without ongoing improvements to your eating habits. That can be an insurmountable struggle for many people. Moreover, most who want to improve can’t choose between conflicting information about what to eat, and the diets they choose are rarely customized to their genetics and unique nutritional needs. The simple decision to get help from an expert can change your life. Nutritional coaching can help you modify your eating habits and choose the correct nutritional supplements to optimize health and wellness. Therefore, we encourage all of our patients to accelerate their journey to long-term health and wellness with coaching from our Holistic Nutritional Health Coach. If this sounds like we’d be the right fit for you, contact us today at (281) 725-6767!
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